Strength Stretch is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.   

The abdominal and lower back muscles form the core of the human body from which your strength and stability emanate. A healthy core eliminates back pain by strengthening the muscles surrounding any problem disc areas or problem areas.

The file is 67 MB uncompressed Windows Media Player (.wmv) format, and is DVD burnable. Payment is handled by PayPal which accepts all major credit cards, but may ask you to pick a PayPal username if you don't already have one. If you don't have the Windows Media Player download it here. Email us if you would like the video in MPEG or Quicktime format.

Email: info@strengthstretch.com  Or call toll-free 866-895-6888 with any questions.